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Fish oils are the main sources of the Omega-3 fatty acids, EPA and DHA. Omega-3s are very important as the body can’t produce these and only obtains them from the diet. Cold water fish such as herring, kipper, mackerel, pilchard, salmon, sardine, and trout are rich sources of these omega-3s.
Always read the label. Follow the directions for use. If symptoms persist, change, or worsen talk to your health professional. Contains soya products and sulfites.
For supplementation: Take 1 capsule three times daily.
For arthritis: Take up to 4 capsules, three times daily.
For cholesterol/triglycerides: Take up to 5 capsules, three times daily.
To reduce any fish after taste, take with or just before meals.
If symptoms persist consult your healthcare professional.
Pregnant or Breastfeeding
Do not exceed 3000 mg of Omega-3 fatty acids (8 capsules) per day.